What is Tummy Time?
Tummy time is an essential activity for newborns that involves placing your baby on their stomach while they are awake and supervised. This simple exercise helps strengthen their neck, shoulder, and back muscles, preparing them for important milestones like crawling and sitting up.
Why is Tummy Time So Important?
Newborns spend a lot of time lying on their backs, which can lead to flat spots on the back of the head, known as positional plagiocephaly. Tummy time offers a valuable change in position, encouraging your baby to lift their head and push up with their arms. This promotes healthy physical development and builds core strength and motor skills.
When Should You Start?
Tummy time can begin soon after birth. Start with just a few minutes at a time and gradually increase the duration as your baby becomes more comfortable. Aim for at least 20-30 minutes of tummy time daily, broken into shorter sessions to make it easier for your baby.
How to Make Tummy Time Fun
Tummy time doesn’t have to be a chore for you or your baby. You can engage your little one with colorful toys, mirrors, or even your own face. Singing, talking, or making funny faces can help keep them entertained. A soft mat or blanket can also make the experience more comfortable and inviting.
Tips for Successful Tummy Time
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Pick the Right Time: Choose a moment when your baby is alert and happy—like after a diaper change or nap. Avoid tummy time immediately after feeding to prevent discomfort.
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Provide Support: For newborns, you can use a rolled towel or nursing pillow under their chest to help them get used to the position.
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Be Patient: Some babies may resist tummy time at first. That’s okay! Start with short sessions and gradually extend the time as they get more comfortable.
Stay Safe During Tummy Time
Always supervise your baby during tummy time to ensure they are safe. Use a flat, firm surface, and stay close to monitor them. It's important to remember that tummy time should only happen when your baby is awake and alert.
Encouraging Development Through Play
Incorporating tummy time into your daily routine is a wonderful way to help your baby develop essential physical skills. Celebrate small victories, like when they lift their head or reach for a toy. These milestones are stepping stones toward their growth.
Making It Routine
Tummy time is a simple but powerful way to support your newborn’s development. By making it a regular part of your routine, you’ll be helping your baby build strength and laying the groundwork for their future milestones. Let our Bonjour Akachan newborn lounger nest create a safe and cozy spot for your baby to relax after working those muscles. It's perfect for those moments when your little one needs a break.
Visit our store today and incorporate tummy time into your routine while keeping your baby absolutely comfortable in our Bonjour Akachan newborn lounger nest.